Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

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Brand Millville

UPC Code 4099100112696

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (67g)

cup

Calories 300

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Whole Rolled Wheat, Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).