Hammara Roasted Pepper & Walnut Dip

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Brand Nara

UPC Code 865329000052

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hammara Roasted Pepper & Walnut Dip are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hammara Roasted Pepper & Walnut Dip is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hammara Roasted Pepper & Walnut Dip is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Peppers, Water, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Walnuts, Extra Virgin Olive Oil, Lemon Juice Concentrate, Pomegranate Molasses (Pomegranate Concentrate, Citric Acid, Sugar, Water), Cane Sugar, Spices, Salt, Red Beet Juice (For Color).