All Natural Baba Ganoush Hummus
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UPC Code
865329000045
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
2 tbsp (31g)
Calories
60
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of All Natural Baba Ganoush Hummus are
34% in carbs, 53% in fat, and 13% in protein.
carbs:
34%
fat:
53%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Baba Ganoush Hummus is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Baba Ganoush Hummus is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbanzo Beans, Grilled Eggplant (Grilled Eggplant Pulp, Salt, Citric Acid), Sesame Paste, Salt, Roasted Garlic, Sesame Oil, Citric Acid
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