Golden Sandwich Cookies
🥪
UPC Code
044000057398
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
1 pack (68g)
Calories
330
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
49g
18%
Dietary Fiber
1g
4%
Sugars
24g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Golden Sandwich Cookies are
59% in carbs, 38% in fat, and 4% in protein.
carbs:
59%
fat:
38%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Sandwich Cookies is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Sandwich Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola And/or Palm Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor.
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