Blondies
🍽
UPC Code
858494004017
Data Source
USDA
Package Weight
9 oz
Serving Sizes
0.5 bar (42.5g)
Calories
190
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
35mg
12%
Sodium
90mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 bar of Blondies are
55% in carbs, 43% in fat, and 2% in protein.
carbs:
55%
fat:
43%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Blondies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blondies is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blondie Ingredients: Brown Cane Sugar, Gluten Free Flour Blend (Modified Tapioca Starch, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Xanthan Gum), Hormone Free Butter, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cage Free Eggs, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt, Baking Powder.
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