Organic Tortilla Chips
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UPC Code
068826166157
Data Source
USDA
Serving Sizes
12 chips (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 chips of Organic Tortilla Chips are
59% in carbs, 35% in fat, and 6% in protein.
carbs:
59%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Tortilla Chips is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Tortilla Chips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Corn*, Sunflower* And/or Safflower* Oil, Sweet And Spicy Ranch Seasoning* (Rice Flour*, Cane Sugar*, Sea Salt, Green Bell Pepper Powder*, Onion Powder*, Garlic Powder*, Vegan Buttermilk Flavor*, Yeast Extract*, Chipotle Pepper Powder*, Spices*, Citric Acid, Jalapeno Pepper Powder*), Chia Seeds*, Red Quinoa*, Trace Of Lime.
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