Tortilla Chips, Black Bean, Black Bean

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Brand Que Pasa

UPC Code 068826045209

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 12 chips (28g)

chips

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 chips of Tortilla Chips, Black Bean, Black Bean are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Black Bean, Black Bean is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Black Bean, Black Bean is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Corn*, Canola* And/or Sunflower* Oil, Blend Of Whole Grains* And Seeds* (Buckwheat Flour*, Millet Flour*, Quinoa*, Chia Seeds*, Amaranth Seeds*), Vegetable Powder Blend* (Black Bean*, Kale*, Spinach*, Chipotle*, Garlic*, Onion*), Cane Sugar*, Smoke Flavor*, Sea Salt, Trace Of Lime.