Organic Tortilla Chips
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UPC Code
068826166034
Data Source
USDA
Package Weight
21 oz/600 g
Serving Sizes
12 chips (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 chips of Organic Tortilla Chips are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Tortilla Chips is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Tortilla Chips is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Corn*, Canola* And/or Sunflower* Oil, Blend Of Whole Grains* And Seeds* (Pumpkin Seeds*, Buckwheat Flour*, Sunflower Seeds*, Chia Seeds*, Amaranth Seeds*, Quinoa*), Cane Sugar*, Sea Salt, Trace Of Lime.
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