Sea Salt Chickpea Snacks

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Brand Wegmans

UPC Code 07789050006

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/168 g

Serving Size 34g

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 8g 29%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Sea Salt Chickpea Snacks are 56% in carbs, 22% in fat, and 22% in protein.

carbs: 56%

fat: 22%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Chickpea Snacks is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Chickpea Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.