Steak With Portobello Mushroom

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Brand Self Healthy Kitchen

UPC Code 851093005096

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 249

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 481mg 21%

Total Carbohydrate 35.1g 13%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Steak With Portobello Mushroom are 57% in carbs, 18% in fat, and 24% in protein.

carbs: 57%

fat: 18%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Steak With Portobello Mushroom is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak With Portobello Mushroom is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Water, Beef Strips (Beef, Water, Less Than 2% Organic Corn Starch, Salt, Natural Flavor, Spice), Kale, Zucchini Squash, Cooked Whole Grain Organic Quinoa, Cooked Long-grain Wild Rice, Cooked Red Rice, Cooked Brown Rice, Mushroom Mix (Portobello Mushrooms, White Mushrooms And Crimini Mushrooms). Contains Less Than 2% Of Beef Flavor (Cooked Beef, Salt, Flavor, Water, Beef Broth, Natural Flavors, Sugar, Beef Fat, Yeast Extract), Black Pepper, Burgundy Wine, Chicken Broth, Dried Rosemary, Garlic, Cornstarch, Olive Oil, Onion, Salt, Thyme, Tomato Paste.