100% Whole Gain Bread

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Brand Mastroianni Brothers

UPC Code 030084222647

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of 100% Whole Gain Bread are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Gain Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Gain Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Organic Grain And Seed Blend (Cracked Rye, Cracked Yellow Corn, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seed, Hulled Millet), Honey, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Dried Yeast, Ascorbic Acid Added As A Dough Conditioner.