Mi-del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses
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UPC Code
016583004021
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 crackers (38g)
Calories
140
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Mi-del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses are
72% in carbs, 23% in fat, and 6% in protein.
carbs:
72%
fat:
23%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mi-del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mi-del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Honey, Unsulphured Molasses, Soybean Oil, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Lemon Oil.
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