Coconut Almonds Dark Chocolate

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Brand Lamontagne

UPC Code 663936773099

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 9 pieces (40g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Coconut Almonds Dark Chocolate are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almonds Dark Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almonds Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Salt, Natural Vanilla Extract), Whole Roasted Almonds, Coconut (Sugar, Dextrose, Salt), Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [Preservative], Citric Acid, Confectioner's Glaze, Vegetable Oil, Artificial Flavor.