Chopped Salad Asian Kit, Organic, Organic
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UPC Code
032601951344
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
3.5 oz (100g)
Calories
150
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Chopped Salad Asian Kit, Organic, Organic are
23% in carbs, 69% in fat, and 8% in protein.
carbs:
23%
fat:
69%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Chopped Salad Asian Kit, Organic, Organic is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chopped Salad Asian Kit, Organic, Organic is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad: Cabbage*, Romaine Lettuce*, Kale*, Carrots* Cilantro*. Wonton Strips: Wheat Flour*, Water, Sunflower Oil*, Vital Gluten*, Oat Fiber*, Salt, Yeast. Tamari Sunflower Seeds: Sunflower Seeds*, Tamari Shoyu Sauce* [Water, Soybeans*, Salt, Wheat*]. Dressing: Expeller Pressed Soy Oil*, Water, Tahini*, Soy Sauce* [Water, Soybeans*, Salt, Alcohol*], Toasted Sesame Oil*, Rice Vinegar*, Cane Sugar*, Ginger*, Garlic*, Natural Flavor.
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