Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean

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Brand Wegmans

UPC Code 07789048310

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 bowl (128g)

bowl

Calories 180

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 989mg 43%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean are 65% in carbs, 16% in fat, and 19% in protein.

carbs: 65%

fat: 16%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Great Northern White Beans, Mushroom Broth Concentrate (Mushroom Juice Concentrate, Sugar, Yeast Extract, Salt, Cooked Mushrooms, Vegetable Purees [Carrot, Celery, Onion], Maltodextrin, Canola Oil, Potato Flour, Garlic Powder, Natural Flavor, Xanthan Gum), Carrots, Brioche Garlic Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Palm Oil Shortening, Sugar, Salt, Garlic Powder, Yeast).