Roasted Chicken Shawarma Bowl With Yogurt Sauce Meal Kit

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Brand Local Crate

UPC Code 851207008807

Data Source USDA

Nutrition Facts

Package Weight 31.2 oz/906.6 g

Serving Size 448g

Calories 681

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 125mg 42%

Sodium 134mg 6%

Total Carbohydrate 84.2g 31%

Dietary Fiber 4.9g 18%

Sugars 6g

Protein 52.9g 106%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 448 g of Roasted Chicken Shawarma Bowl With Yogurt Sauce Meal Kit are 50% in carbs, 19% in fat, and 31% in protein.

carbs: 50%

fat: 19%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken Shawarma Bowl With Yogurt Sauce Meal Kit is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken Shawarma Bowl With Yogurt Sauce Meal Kit is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breasts, Jasmine Rice, Yogurt (Non-homogenized Grade A Pasteurized Milk, Milk Protein Concentrate, Pectin. Containes Live And Active Cultures Including L. Acidofilus & Bifidus), Cherry Tomatoes, Lemon, Kale, Tahini (Pure Ground Hulled Sesame Seeds), Shawarma Spices (Smoked Paprika, Ground Cumin, Ground Cinnamon, Ground Turmeric, Red Pepper Flakes), Parsley, Garlic.