Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes

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Brand Local Crate

UPC Code 851207008111

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793.79 g

Serving Size 574g

Calories 677

Total Fat 22g 28%

Saturated Fat 12g 60%

Cholesterol 178mg 59%

Sodium 448mg 19%

Total Carbohydrate 57g 21%

Dietary Fiber 5.7g 21%

Sugars 13g

Protein 59.7g 119%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 574 g of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes are 34% in carbs, 30% in fat, and 36% in protein.

carbs: 34%

fat: 30%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Chicken Breasts, Lemon, Asparagus, Sour Cream (Cultured Cream (Contains Less Than 2% Of: Whey, Food Starch-modified (Corn), Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (A Preservative), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Kale, Sun Dried Tomatoes (Sun-dried Tomatoes, Salt, Sulfur Dioxide (As A Preservative), Glucose, Citric Acid), Butter (Pasteurized Organic Sweet Cream (Milk), Salt), Garlic.