Organic Chickpeas

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Brand Cascadian Farm

UPC Code 021908108537

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 92g

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 16g 57%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 92 g of Organic Chickpeas are 73% in carbs, 3% in fat, and 23% in protein.

carbs: 73%

fat: 3%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chickpeas is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chickpeas is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.