Raisin Bran Cereal
🥣
UPC Code
021908121758
Data Source
USDA
Package Weight
16.75 oz/474 g
Serving Size
64g
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
50g
18%
Dietary Fiber
7g
25%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 64 g of Raisin Bran Cereal are
86% in carbs, 6% in fat, and 9% in protein.
carbs:
86%
fat:
6%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (Mixed Tocopherols) Added To Retain Freshness.
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