Rustic Tuscan A Blend Of Diced Portabella, Vegetables & Herbs

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Brand Giorgio

UPC Code 070475690525

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 25

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 20000mg 870%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Rustic Tuscan A Blend Of Diced Portabella, Vegetables & Herbs are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Tuscan A Blend Of Diced Portabella, Vegetables & Herbs is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Tuscan A Blend Of Diced Portabella, Vegetables & Herbs is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushrooms, Onions, Green Peppers, Red Peppers, (Garbanzo Beans, Water), Water, Sun Dried Tomatoes (Tomatoes, Salt), Olive Pomace Oil, Carrots, Contains 2 Percent Or Less Of Sugar, Garlic, Salt, Lemon Juice Concentrate, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Herb Blend (Dehydrated Garlic, Rosemary, Basil, Black Pepper, Oregano, Red Pepper, Sugar, Dehydrated Red And Green Bell Peppers, Lemon Peel, Dehydrated Green Onion), Black Pepper, Dehydrated Garlic, Parsley Flakes, And Basil.