Vanilla Flavored Lowfat Yogurt
🥛
UPC Code
077890947425
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
139
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
95mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
23g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Vanilla Flavored Lowfat Yogurt are
65% in carbs, 16% in fat, and 20% in protein.
carbs:
65%
fat:
16%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Lowfat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Lowfat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Natural Flavors, Vanilla Flavor, Vitamin A Palmitate, Vitamin D3. Contains The Following Live And Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
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