Escalloped Potatoes

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Brand Publix

UPC Code 041415332621

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Sizes 0.5 cup (116g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 11.9g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Escalloped Potatoes are 35% in carbs, 47% in fat, and 18% in protein.

carbs: 35%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Escalloped Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Escalloped Potatoes is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Redskin Potatoes, Chicken Broth (Water, Chicken Base [Chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Asiago Cheese (Cultured Milk, Salt, Enzymes), Swiss Cheese (Cultured Milk, Water, Skim Milk, Cream, Sodium Phosphate, Whey Salt Powder, Enzymes), Leeks, Cream Cheese (Cultured Milk And Cream, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums]), Heavy Cream (Cream, Milk), Whey Protein Concentrate, Modified Cornstarch, Canola Oil, Bacon (Pork, Water, Salt, Sugar, Seasoning (Cultured Celery Juice Powder, Sea Salt]), Salt, Garlic (Garlic, Water, Citric Acid), Yeast Extract, Natural Butter Flavor (Whey Powder, Salt, Natural Flavor), Spices.