Saltie Public Food Database

Wheat Flour Wafers

🍽
Brand Obleas
UPC Code 713606074923
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 1.34 oz (38g)
oz
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.34 oz of Wheat Flour Wafers are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Flour Wafers is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Flour Wafers is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Canola Oil, Artificial Colors (Fd&c Red No.40, Fd&c Yellow No.5 (Tartrazine), Fd&c Yellow No.6, Fd&c Blue No.1).

Also by Obleas

Other Foods