Mini Wheat Flour Wafers
🍽
UPC Code
739944007942
Data Source
USDA
Package Weight
2.1 oz
Serving Sizes
2.1 oz (60g)
Calories
208
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.1 oz of Mini Wheat Flour Wafers are
87% in carbs, 0% in fat, and 13% in protein.
carbs:
87%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Wheat Flour Wafers is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Wheat Flour Wafers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Corn Oil, Artificial Colors F&d Yellow #5, Red #3, Blue #1
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