Wafers With Caramel Spread, Caramel Spread
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UPC Code
045583011180
Data Source
USDA
Package Weight
5.6 oz/160 g
Serving Size
38g
Calories
125
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
24g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Wafers With Caramel Spread, Caramel Spread are
80% in carbs, 14% in fat, and 6% in protein.
carbs:
80%
fat:
14%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers With Caramel Spread, Caramel Spread is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers With Caramel Spread, Caramel Spread is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wafers: Fortified Wheat Flour, Sugar And Sodium Bicarbonate. Caramel: Whole Milk, Sugar And Preservative (Potassium Sorbate).
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