Baked Wheat Crisps Multi-grain Crackers

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Brand Kroger

UPC Code 011110090188

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 17 crackers (31g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 crackers of Baked Wheat Crisps Multi-grain Crackers are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Wheat Crisps Multi-grain Crackers is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Wheat Crisps Multi-grain Crackers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Rye Flour, Sugar, Soybean Oil (With Tbhq [Antioxidant]), Corn Syrup, Oats, Water, Molasses, Malted Barley Flour, Salt, Onion Powder, Soy Lecithin, Sodium Sulfite, Whey.