Roasted Broccoli In A Four-cheese Sauce

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Brand Good & Gather

UPC Code 085239046265

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/2 cup (110g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Roasted Broccoli In A Four-cheese Sauce are 19% in carbs, 61% in fat, and 19% in protein.

carbs: 19%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Broccoli In A Four-cheese Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Broccoli In A Four-cheese Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets, Whole Milk (Milk, Vitamin D3), Heavy Cream (Cream), Four Cheese Shred (Parmesan And Asiago Cheese [Cultured Milk, Salt, Enzymes], Fontina And Mild Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Modified Corn Starch, Sea Salt, Spices, Onion Powder.