Pre-sliced Bagels

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Brand Giant Eagle

UPC Code 030034934361

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 270

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Pre-sliced Bagels are 78% in carbs, 9% in fat, and 14% in protein.

carbs: 78%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pre-sliced Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre-sliced Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Contains 2% Or Less Of: Sesame Seeds, Yeast, Salt, Calcium Propionate (Preservative), Citric Acid (Preservative), Wheat Gluten, Poppy Seeds, Monoglycerides, Garlic, Calcium Sulfate, Ascorbic Acid, Enzymes, Corn Meal.