Plain Greek Whole Milk Yogurt
🥛
UPC Code
030034929992
Data Source
USDA
Package Weight
32 OZ/2 LBS/907 g
Serving Sizes
2/3 cup (170g)
Calories
150
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
31mg
10%
Sodium
49mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Plain Greek Whole Milk Yogurt are
22% in carbs, 37% in fat, and 41% in protein.
carbs:
22%
fat:
37%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Greek Whole Milk Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Greek Whole Milk Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk. Contains Live And Active Yogurt Cultures.
Other Foods