Saltie Public Food Database

Lily O'brien's, Desserts Collection Contains 18 Chococlates

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UPC Code 390394010540
Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (38g)
pieces
Calories 200
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Lily O'brien's, Desserts Collection Contains 18 Chococlates are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%
fat: 53%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lily O'brien's, Desserts Collection Contains 18 Chococlates is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lily O'brien's, Desserts Collection Contains 18 Chococlates is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor], Dark Chocolate [Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor], Sticky Toffee Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Skimmed Milk (Milk, Sugar), Butter Fat, Cocoa Butter, Chocolate Liquor, Natural Flavor, Salt, Whey Powder], White Chocolate Filling [Vegetable Oil (Palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier) Natural Vanilla Flavor], Milk Chocolate Filling [Vegetable Oil (Palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Chocolate Liquor, Soy Lecithin (An Emulsifier), Natural Vanilla Flavouring], Butterfat Blend [Vegetable Oil (Palm And Rapeseed), Sugar, Glucose Syrup, Water, Milk Fat, Mono And Diglycerides Of Fatty Acids (An Emulsifier), Natural Flavor], Sugar, Lemon Filling [Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (Milk, Sugar), Water, Palm Oil, Sorbitol, Corn Starch, Lemon Concentrate, Citric Acid, Natural Lemon Flavor, Mono & Diglycerides Of Fatty Acids (An Emulsifier), Beta Carotene Color], Glucose Syrup, Invert Sugar Syrup, Hazelnuts, Chocolate Coated Toffee Balls [Sugar, Whole Milk Powder, Cocoa Butter, Glucose Syrup, Chocolate Liquor, Butter Fat, Skimmed Milk Powder, Soy Lecithin (An Emulsifier), Gum Arabic, Natural Flavor, Salt, Vegetable Fat (Palm), Sodium Bicarbonate], Vegetable Oil (Rapeseed), Dark Chocolate Filling [Vegetable Oil (Palm), Chocolate Liquor, Sugar, Milk Fat, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor], Freeze Dried Passion Fruit Banana Pieces (Concentrated Passion Fruit Juice, Banana Puree), Freeze Dried Raspberry Pieces (Apple Powder, Raspberries, Concentrated Raspberry Juice), Water, Biscuit Pieces [Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Sodium Bicarbonate, Salt, Natural Vanilla Flavor], Natural Flavor, Citric Acid, Soy Lecithin (An Emulsifier), Curcumin, Sodium Copper Chlorophyllin.

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