Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint
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UPC Code
747599316036
Data Source
USDA
Package Weight
6.38 oz/181.2 g
Serving Sizes
2 squares (30g)
Calories
140
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 squares of Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Valentine's Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Beet Syrup, Whole Milk Powder, Palm Oil, Sweetened Condensed Milk (Milk, Sugar), Tapioca Syrup, Milk Fat, Water, Raspberry Powder, Butter (Cream, Salt), Soy Lecithin, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Sodium Citrate, Natural Flavor, Fruit And Vegetable Juice (Color), Salt, Vanilla Extract, Peppermint Oil, Agar.
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