Organic Lemon Almonds, Lemon

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Brand Woodstock

UPC Code 042563017590

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 17g 22%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Lemon Almonds, Lemon are 8% in carbs, 81% in fat, and 11% in protein.

carbs: 8%

fat: 81%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lemon Almonds, Lemon is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lemon Almonds, Lemon is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.