Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins
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UPC Code
099482491130
Data Source
USDA
Package Weight
15 oz/425 g
Serving Size
55g
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
43g
16%
Dietary Fiber
8g
29%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Cane Sugar, Barley Malt Extract, Salt, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9).
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