Square Chocolate Cookies
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UPC Code
898967000450
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
3 cookies (35g)
Calories
170
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Square Chocolate Cookies are
47% in carbs, 46% in fat, and 7% in protein.
carbs:
47%
fat:
46%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Square Chocolate Cookies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Square Chocolate Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour (Contains Rice Flour, Soy Flour), Non-hydrogenated Palm Oil, Sugar, Cocoa Powder (Processed With Alkali), Water, Tapioca Starch, Brown Sugar, Potato Starch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Vanilla.
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