Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal With Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries, Cherries & Blueberries

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Brand Wegmans

UPC Code 077890236369

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2/3 cup (57g)

cup

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal With Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries, Cherries & Blueberries are 79% in carbs, 14% in fat, and 7% in protein.

carbs: 79%

fat: 14%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal With Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries, Cherries & Blueberries is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal With Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries, Cherries & Blueberries is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Cane Sugar, Whole Rolled Oats, Rice Flour, Whole Wheat Flour, Whole Rolled Wheat, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Brown Rice, Dried Cherries (Sour Cherries, Cane Sugar, Sunflower Oil), Expeller Pressed Canola Oil, Cornstarch, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Salt, Natural Flavor, Barley Malt Syrup, Rice Bran.