Sandwich Cookies, Chocolate

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Brand Whoknew

UPC Code 816120011136

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/365 g

Serving Sizes 3 cookies (33g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Sandwich Cookies, Chocolate are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Chocolate is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Powdered Sugar, Granulated Sugar, Whole Wheat Flour, Vegetable Oils (Canola, Palm, Palm Kernel And Soybean), Modified Food Starch, Cocoa, Calcium Carbonate, Corn Syrup, Dextrose, Corn Flour, Baking Soda, Soy Lecithin, Salt, Natural Flavors, Soluble Corn Fiber, Monoglycerides.