Chicken Marsala & Roasted Redskin Potatoes
🥔
UPC Code
031000670825
Data Source
USDA
Calories
219
Total Fat
8g
10%
Saturated Fat
3.5g
17%
Cholesterol
46mg
15%
Sodium
821mg
36%
Total Carbohydrate
21g
8%
Dietary Fiber
3.1g
11%
Sugars
6g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 255 g of Chicken Marsala & Roasted Redskin Potatoes are
40% in carbs, 34% in fat, and 26% in protein.
carbs:
40%
fat:
34%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Marsala & Roasted Redskin Potatoes is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Marsala & Roasted Redskin Potatoes is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sauce (Marsala Wine, Water, Cream, Mushrooms, Onions, Butter [Cream, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Soybean Oil, Rice Starch, Less Than 2% Of: Garlic, Spices, Salt, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Molasses, Chardonnay Wine, Canola Oil), Roasted Redskin Potatoes (Redskin Potatoes, Canola Oil, Olive Oil, Citric Acid*, Dextrose), Seasoned White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Vegetables (Baby Portabella Mushrooms, Green Beans).
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