Mediterranean Style Meal, Chicken, Rigatoni, Broccoli, Chicken, Rigatoni, Broccoli

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Brand Bertolli

UPC Code 036200256930

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 package (340g)

package

Calories 381

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 41mg 14%

Sodium 860mg 37%

Total Carbohydrate 40.1g 15%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Mediterranean Style Meal, Chicken, Rigatoni, Broccoli, Chicken, Rigatoni, Broccoli are 41% in carbs, 37% in fat, and 22% in protein.

carbs: 41%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Meal, Chicken, Rigatoni, Broccoli, Chicken, Rigatoni, Broccoli is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Meal, Chicken, Rigatoni, Broccoli, Chicken, Rigatoni, Broccoli is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Rigationi Pasta [Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Broccoli, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat, Water, Seasoning (Dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates], Red Bell Peppers, Water Garlic, Grated Parmesan Cheese (Pasteurised Cow's Milk, Culture, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Basil, Soybean Oil, Concentrated Chicken Broth, Cream, Rice Starch, Salt, Spice.