Chocolate Strawberry Frosted Cereal

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Brand Shredded Wheat

UPC Code 884912292483

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 20 biscuits (60g)

biscuits

Calories 210

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 biscuits of Chocolate Strawberry Frosted Cereal are 80% in carbs, 11% in fat, and 8% in protein.

carbs: 80%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Strawberry Frosted Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Strawberry Frosted Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (Processed With Alkali), Gelatin, Natural And Artificial Flavor, Red 40, Blue 1. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.