Fruit & Protein Pack, Mixed Berry
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UPC Code
854834005089
Data Source
USDA
Package Weight
20 oz/568 g
Serving Sizes
1 pack (142g)
Calories
180
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
15.1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Fruit & Protein Pack, Mixed Berry are
42% in carbs, 26% in fat, and 32% in protein.
carbs:
42%
fat:
26%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Protein Pack, Mixed Berry is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Protein Pack, Mixed Berry is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Banana, Strawberry, Whey Protein Isolate, Apple Juice Concentrate, Apple Puree Concentrate, Blueberry Puree Concentrate, High Oleic Sunflower Oil, Raspberry Juice Concentrate, Natural Flavor, Citric Acid, Blackberry Juice Concentrate, Pectin, Ascorbic Acid.
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