Real Coconut Cream

🥥

Brand Smashpack

UPC Code 854834005003

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 pack (142g)

pack

Calories 180

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Real Coconut Cream are 40% in carbs, 27% in fat, and 33% in protein.

carbs: 40%

fat: 27%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Real Coconut Cream is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Coconut Cream is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Banana, Coconut Cream, Whey Protein Isolate, Mango, Apple Juice Concentrate, Apple Puree Concentrate, Pineapple Juice Concentrate, Natural Flavor, Citric Acid, Pectin, Ascorbic Acid