Linzer Cookies

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Brand Kings

UPC Code 073866030153

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cookie (63g)

Calories 240

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Linzer Cookies are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Linzer Cookies is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Linzer Cookies is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Bleached, Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil), Margarine (Soybean Oil, Palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Soybean Lecithin, Natural Flavor, Annatto Color), Sugar, Eggs, Milk, Salt, Baking Powder, Baking Soda, Natural And Artificial Flavors. Some Varieties May Contain: Powdered Sugar, Raspberry Jelly (Raspberries, Sugar, Corn Syrup, High Fructose Corn Syrup, Pears Water, Pectin, Citric Acid, Sodium Citrate, Fd&c Red #40).