Garlic Chicken White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Garlic Sauce

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Brand Birds Eye

UPC Code 014500018120

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 meal (255g)

meal

Calories 291

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 51mg 17%

Sodium 719mg 31%

Total Carbohydrate 30.1g 11%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Garlic Chicken White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Garlic Sauce are 41% in carbs, 31% in fat, and 29% in protein.

carbs: 41%

fat: 31%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Chicken White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Garlic Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Chicken White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Garlic Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentil Zucchini Rotini (Lentil Flour, Water, Zucchini), Sauce (Water, Canola Oil, Butter [Cream, Salt], Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Salt, Nonfat Dry Milk, Garlic, Distilled Vinegar, Garlic Powder, Xanthan Gum, Dried Parsley, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Carrots, Corn.