This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C [Sodium Ascorbate], Iron And Zinc [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Milk Chocolate Flavored Chips (Sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), High Fructose Corn Syrup, Fructose, Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Canola Oil, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color, Mixed Tocopherols Added To Preserve Freshness), Sugar. Contains 2 % Or Less Of: Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Water, Gelatin, Salt, Color, Soy Lecithin, Natural And Artificial Flavor.