Gourmet Virginia Peanuts, Zesty Chili Cheddar Ranch, Zesty Chili Cheddar Ranch

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Brand Belmont Peanuts

UPC Code 856949005190

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Gourmet Virginia Peanuts, Zesty Chili Cheddar Ranch, Zesty Chili Cheddar Ranch are 13% in carbs, 69% in fat, and 18% in protein.

carbs: 13%

fat: 69%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Virginia Peanuts, Zesty Chili Cheddar Ranch, Zesty Chili Cheddar Ranch is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Virginia Peanuts, Zesty Chili Cheddar Ranch, Zesty Chili Cheddar Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Canola Oil, Seasonings (Sea Salt, Buttermilk, Onion And Garlic Powders, Spices, Cheddar Cheese Powder [(Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Lactic Acid, Artificial Colors (Including Yellow #5, Yellow #6)], Corn Syrup Solids, Sour Cream (Cultured Cream, Nonfat Milk), Tomato Powder, Parsley, Autolyzed Yeast Extract, Lactic Acid, Natural Flavors, Disodium Inosinate And Disodium Guanylate, And Silicon Dioxide Added To Prevent Caking.