Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds

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Brand Post

UPC Code 884912360816

Data Source USDA

Nutrition Facts

Package Weight 30 OZ/850 g

Serving Size 42g

Calories 180

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds are 31% in carbs, 25% in fat, and 44% in protein.

carbs: 31%

fat: 25%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Concentrate, Almonds, Wheat Gluten, Corn Flour, Wheat Protein Isolate, Pea Protein Concentrate, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Natural Flavor, Stevia Leaf Extract, Caramel Color.bht Added To Preserve Freshness.