Organic, Brown Rice & Quinoa Side Dish, Brown Rice & Quinoa
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UPC Code
041190063031
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
3/4 cup (120g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Organic, Brown Rice & Quinoa Side Dish, Brown Rice & Quinoa are
73% in carbs, 16% in fat, and 11% in protein.
carbs:
73%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Brown Rice & Quinoa Side Dish, Brown Rice & Quinoa is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Brown Rice & Quinoa Side Dish, Brown Rice & Quinoa is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Rice, Organic Red Quinoa, Organic Garlic, Organic Safflower Oil, Sea Salt, Organic Onion, Organic Corn Starch, Organic Soy Lecithin, Organic Black Pepper, Organic Parsley.
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