Fudge Stripes Cookies, Dark Chocolate

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Brand Keebler

UPC Code 030100571681

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 3 cookies (31g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Fudge Stripes Cookies, Dark Chocolate are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Stripes Cookies, Dark Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Stripes Cookies, Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm And/or Coconut Oil, Soybean, Palm, And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Contains Two Percent Or Less Of Whey, Salt, Natural And Artificial Flavor, Soy Lecithin, Baking Soda, Polysorbate 60, Sorbitan Monostearate, Datem.