Organic Mushroom Risotto

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Brand Clearly Organic

UPC Code 070038643104

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1.375 oz (40g)

Calories 145

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.375 oz of Organic Mushroom Risotto are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mushroom Risotto is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mushroom Risotto is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Arborio Rice, Organic Dehydrated Mushrooms, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Spices And Organic Herbs, Sea Salt, Organic Parmesan Cheese Powder [(Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Sodium Phosphates]. Organic Whey Powder, Organic Brown Sugar.