Saltie Public Food Database

Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza

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Brand Freschetta
UPC Code 072180630742
Data Source USDA

Nutrition Facts

Package Weight 22.52 oz/638 g
Serving Sizes 0.2 pizza (128g)
pizza
Calories 270
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 21mg 7%
Sodium 630mg 27%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 8g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%
fat: 34%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Nonfat Milk, Whey, Spinach, Mushrooms, Baby Portabella Mushrooms, Vegetable Oil (Soybean, Olive And/or Canola Oil), Roasted Garlic, Contains 2% Or Less Of: Yeast, Sugar, Modified Food Starch, Salt, Wheat Flour, Oat Fiber, Guar Gum, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Onion, Monoand Diglycerides, Spice, Balsamic Vinegar, Soy Flour, Dried Garlic, Sodium Stearoyl Lactylate, Chives, Enzymes (Contains Wheat), L-cysteine.

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